Little Dragons

THE LITTLE DRAGON CLASSES OFFER CHILDREN AGES 3-6 A FUN OPPORTUNITY TO LEARN THE BASICS OF KARATE WHILE GAINING CONFIDENCE, SELF DISCIPLINE AND DEVELOPING THEIR MOTOR SKILLS. THE LITTLE DRAGON’S BUILD THEIR LISTENING SKILLS AND LEARN TO WORK THROUGH FRUSTRATION IN A SAFE, SECURE AND SUPPORTIVE ENVIRONMENT THROUGH PLAYING MARTIAL ARTS STYLE GAMES AND EXERCISES.

TEEN & ADULT KARATE
TEEN & ADULT MMA

MIXED BETWEEN SHOTOKAN KARATE AND SELF DEFENSE TECHNIQUES TO RELIEVE STRESS, IMPROVE FLEXIBILITY AND PROVIDE AN EXPANSION OF KNOWLEDGE ABOUT MARTIAL ARTS.

MOMMY & ME

HELPS INCREASE MOBILITY AND INDEPENDENCE. ENHANCES SOCIAL AWARENESS. PROVIDES SENSORY STIMULATION. INCREASES CONFIDENCE. FOSTERS LANGUAGE DEVELOPMENT.  INCREASES MUSCLE STRENGTH AND MOTOR DEVELOPMENT. STRENGTHENS THE PARENT/CHILD BOND. 

OBSTACLE COURSES, SENSORY STATION ACTIVITIES, OPEN PLAY, DANCING, YOGA, MUSIC, GYMNASTICS, KARATE

Dragon's Den

THE DRAGON’S DEN (AGES 7-13) BUILDS ON THE SKILLS LEARNED AS A LITTLE DRAGON. THE DRAGON’S DEVELOP STRENGTH AND AGILITY THROUGH PLYOMETRICS AND MARTIAL ARTS DRILLS. LEADERSHIP AND TEAMWORK WILL BE EMPHASIZED AS THE YOUNG DRAGON’S PREPARE TO BECOME CHAMPIONS BOTH IN THE TOURNAMENT RING AND IN LIFE.

FITNESS & KICKBOXING

GET IN SHAPE IN THIS FUN, FAST PACED CLASS OF SPEED DRILLS, KICKS AND PUNCHES!  PERFECT FOR BUILDING CARDIOVASCULAR ENDURANCE, PHYSICAL STRENGTH AND FLEXIBILITY

LITTLE NINJA WARRIOR

AS ONE OF OUR MOST POPULAR OFFERINGS, WE RECOMMEND SIGNING UP FOR THIS COURSE AS EARLY AS POSSIBLE AS IT TENDS TO FILL UP QUICKLY. OBSTACLE COURSE TRAINING / INTRODUCTION TO GYMNASTICS & KARATE

516-236-3601 / 516-262-8598

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